Oh my gosh! I just did Pump, Jump and Jab workout from the Firm and it is awesome! It is a kickboxing workout that also uses weights for lunges, dips and squats. let me tell you I kick my own butt! I was sweating bullets during and after this workout. The total workout time is 45 min and it is fast paced and very fun! I will definitely be doing this one again.
2 comments:
That is FANTASTIC!! Good job and I'm glad you found something you really enjoy doing!!
I want to try it! Sounds fun!
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